BEGIN:VCALENDAR
PRODID:-//Columba Systems Ltd//NONSGML CPNG/SpringViewer/ICal Output/3.3-
 M3//EN
VERSION:2.0
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20141029T141230Z
DTSTART:20141111T120000Z
DTEND:20141111T130000Z
SUMMARY:Reducing the Stress of Perfectionism
UID:{http://www.columbasystems.com/customers/uom/gpp/eventid/}nek-i1urewd
 3-21l6oj
DESCRIPTION:It can be very helpful to have high standards. Having goals h
 elps us to achieve things in life. However\, when these goals are either
  unachievable or only achievable at great cost\, it makes it very diffic
 ult. Perfectionism involves a persistent pursuit of demanding standards 
 and basing your self-worth on this pursuit\, which results in a huge cos
 t to your wellbeing. \n\nProblematic perfectionism can be distinguished 
 from high standards\, by the negative impact it has on your life (e.g.\,
  relationships\, work\, self-esteem\, mood). If we are perfectionists we
  tend to equate making mistakes with failure\, leaving us with very litt
 le flexibility and room to learn and develop our skills and which can le
 ad to avoidance. This is an example of the unhelpful ‘All or nothing’ th
 inking and behaviour that is associated with perfectionism. \n\nDrop in 
 - no booking needed.\n\nThis event is part of Wellbeing Week 2014 (10th-
 14th November). To see all the events on during the week please see: htt
 p://events.manchester.ac.uk/calendar/tag:ser-wellbeingweek/ or to downlo
 ad a printable PDF and to find out more about the week\, visit http://ww
 w.manchester.ac.uk/wellbeingweek.
STATUS:TENTATIVE
TRANSP:TRANSPARENT
CLASS:PUBLIC
LOCATION:Room 6.208\, University Place\, Manchester
END:VEVENT
END:VCALENDAR