Stress Hardiness: how to achieve it?
| Dates: | 11 November 2014 |
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| Times: | 12:00 - 13:45 |
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| What is it: | Activity |
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| Organiser: | The University of Manchester |
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| Venue opening hours: | 12:00-13:45 |
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| How much: | Free |
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| Who is it for: | University staff, Current University students |
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Research has shown that some people are more resistant to stress and better able to cope with it than others. This is partly due to the fact that some people have a number of personality traits that protect them from the effects of stress; psychologists call this the stress-hardy personality. These stress hardy personality traits included: Commitment, Control and Challenge. This is an introduction to the concept , looking at we can learn to develop these attributes.
Drop in - no booking needed.
This event is part of Wellbeing Week 2014 (10th-14th November). To see all the events on during the week please see: http://events.manchester.ac.uk/calendar/tag:ser-wellbeingweek/ or to download a printable PDF and to find out more about the week, visit http://www.manchester.ac.uk/wellbeingweek.
Travel and Contact Information
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Wellbeing Rooms
Precinct Shopping Centre Harold Hankins Building Devonshire House
Manchester
