Clearing your mind and focusing
|Starts:||13:00 11 Nov 2014|
|Ends:||13:45 11 Nov 2014|
|What is it:||Activity|
|Organiser:||The University of Manchester|
|Venue opening hours:||13:00-13:45|
|Who is it for:||University staff, Current University students|
One of the main problems with letting the mind go over things repeatedly is that when we focus on negative events in the past or future, we are creating stress for ourself in the present, which triggers our stress response. You will learn some tips and have a chance for some practice related to how to let go of rumination.
Drop in - no booking needed.
This event is part of Wellbeing Week 2014 (10th-14th November). To see all the events on during the week please see: http://events.manchester.ac.uk/calendar/tag:ser-wellbeingweek/ or to download a printable PDF and to find out more about the week, visit http://www.manchester.ac.uk/wellbeingweek.
Travel and Contact Information
Students' Union Oxford Road (also at number 9)