Calming Your Busy Brain

Dates:	11 November 2014
Times:	17:00 - 18:00
What is it:	Activity
Organiser:	The University of Manchester
Venue opening hours:	17:00-18:00
How much:	Free

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Wellbeing Week Website

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If you struggle with racing thoughts – a busy brain or ‘monkey mind’, where your mind jumps from thought to thought like a monkey jumps from tree to tree, this session could be useful. We will cover a variety of simple techniques to help still the mind, thereby reducing anxiety.

Please book through the Learning Commons: http://www.library.manchester.ac.uk/courses/course/?id=423

This event is part of Wellbeing Week 2014 (10th-14th November). To see all the events on during the week please see: http://events.manchester.ac.uk/calendar/tag:ser-wellbeingweek/ or to download a printable PDF and to find out more about the week, visit http://www.manchester.ac.uk/wellbeingweek.