Insanity: MAX Interval Training
| Dates: | 11 November 2014 |
|---|
| Times: | 12:00 - 12:45 |
|---|
| What is it: | Activity |
|---|
| Organiser: | The University of Manchester |
|---|
| Venue opening hours: | 12:00-12:45 |
|---|
| How much: | Free |
|---|
| Who is it for: | University staff, Current University students |
|---|
|
MAX Interval Training, replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently. Come down and try it for yourself!
Drop in - no booking needed.
This event is part of Wellbeing Week 2014 (10th-14th November). To see all the events on during the week please see: http://events.manchester.ac.uk/calendar/tag:ser-wellbeingweek/ or to download a printable PDF and to find out more about the week, visit http://www.manchester.ac.uk/wellbeingweek.
Travel and Contact Information
Find event
Sugden Sports Centre
Manchester
