Finding Peace in a Frantic World
|Dates:||12 November 2014|
|Times:||12:00 - 13:00|
|What is it:||Activity|
|Organiser:||The University of Manchester|
|Venue opening hours:||12:00-13:00|
|Who is it for:||University staff, Current University students|
An introduction to how to use self-help material based around mindfulness techniques. As well as being shown self-help material that will also be an opportunity to see how to incorporate this practice into your daily life using the book "Finding Peace in Frantic World".
Drop in - no booking needed.
This event is part of Wellbeing Week 2014 (10th-14th November). To see all the events on during the week please see: http://events.manchester.ac.uk/calendar/tag:ser-wellbeingweek/ or to download a printable PDF and to find out more about the week, visit http://www.manchester.ac.uk/wellbeingweek.
Travel and Contact Information
Large Mindfulness Room: Wellbeing Rooms
Precinct Shopping Centre Harold Hankins Building Devonshire House