Introduction to mindfulness based-stress reduction
| Dates: | 13 November 2014 |
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| Times: | 17:00 - 18:00 |
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| What is it: | Activity |
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| Organiser: | The University of Manchester |
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| Venue opening hours: | 17:00-18:00 |
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| How much: | Free |
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| Who is it for: | University staff, Current University students |
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This session is an introduction to mindfulness practice. Mindfulness is the skill of bringing awareness to the present moment in a non-judgmental way and includes breathing techniques. It is a very useful skill to learn and can help you to deal more effectively with anxiety or low mood and to learn how to relax more easily.
Drop in - no booking needed.
This event is part of Wellbeing Week 2014 (10th-14th November). To see all the events on during the week please see: http://events.manchester.ac.uk/calendar/tag:ser-wellbeingweek/ or to download a printable PDF and to find out more about the week, visit http://www.manchester.ac.uk/wellbeingweek.
Travel and Contact Information
Find event
Large Mindfulness Room: Wellbeing Rooms
Precinct Shopping Centre Harold Hankins Building Devonshire House
Manchester
