Mindfulness for Beginners

Dates:	13 November 2014
Times:	13:00 - 13:45
What is it:	Activity
Organiser:	The University of Manchester
Venue opening hours:	13:00-13:45
How much:	Free
Who is it for:	University staff, Current University students

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Wellbeing Week Website

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In category "Activity"
In group "Wellbeing week"
By The University of Manchester

This session is an introduction to mindfulness practice. Mindfulness is a very useful skill to learn and can help you to deal more effectively with stress and its effects.

Drop in - no booking needed.

This event is part of Wellbeing Week 2014 (10th-14th November). To see all the events on during the week please see: http://events.manchester.ac.uk/calendar/tag:ser-wellbeingweek/ or to download a printable PDF and to find out more about the week, visit http://www.manchester.ac.uk/wellbeingweek.