Mindfulness-based stress relaxation
|Dates:||12 November 2014|
|Times:||12:00 - 12:45|
|What is it:||Activity|
|Organiser:||The University of Manchester|
|Venue opening hours:||12:00-12:45|
|Who is it for:||University staff, Current University students|
This session is an introduction to mindfulness practice. Mindfulness is the skill of bringing awareness to the present moment in a non-judgmental way and includes breathing techniques. It is a very useful skill to learn and can help you to deal more effectively with anxiety or low mood and to learn how to relax more easily.
Drop in - no booking needed.
This event is part of Wellbeing Week 2014 (10th-14th November). To see all the events on during the week please see: http://events.manchester.ac.uk/calendar/tag:ser-wellbeingweek/ or to download a printable PDF and to find out more about the week, visit http://www.manchester.ac.uk/wellbeingweek.
Travel and Contact Information
Students' Union Oxford Road