NCHS: Meditation in Nature – Reconnecting Back to Nature
| Dates: | 27 February 2025 |
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| Times: | 18:00 - 19:00 |
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| What is it: | Wellbeing event |
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| Organiser: | The Whitworth |
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| Who is it for: | University staff, Adults, Alumni, Current University students, General public, Post 16 |
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Thursday 27 February, 6 – 7pm
Alex Bernstein Garden, FREE
Meditation in Nature is an opportunity for you to switch off and experience a deep sense of calm whilst enjoying the beauty of the grounds at The Whitworth. When we are mindful in nature, we can be in the present moment much quicker than if we were indoors, this is because nature offers us an abundance of beauty and our natural curiosity is heightened by the sights, sounds and smells. At the end of the session, you will experience feeling lighter, and less stressed and have a sense that you have connected to something bigger than yourself. These sessions are delivered by our Natural and Cultural Health Service Partner, Lilasuri (Claire) Morris from Wild Awake Mindfulness.
Join us for this session in the beautiful Alex Bernstein Garden, where we'll explore the transformative power of connecting with the natural world. In this serene setting, you'll learn techniques to cultivate mindfulness while deepening your connection to nature. Together, we will reflect on why connecting with nature is essential — not just for the environment, but for our own mental and emotional well-being. Discover how nature can reduce stress, boost creativity, and foster a sense of peace and purpose. Come as you are and leave feeling refreshed, grounded, and inspired!
To attend, please arrive no later than 5.45pm and meet by the park side reception.
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The Whitworth
Manchester
