Breathe Easy: Sit down relaxation techniques
| Dates: | 12 November 2014 |
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| Times: | 13:00 - 13:45 |
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| What is it: | Activity |
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| Organiser: | The University of Manchester |
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| Venue opening hours: | 13:00-13:45 |
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| How much: | Free |
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| Who is it for: | University staff, Current University students |
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Breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. In this workshop you will be able to practise some exercises and see how they affect your stress and anxiety levels.
Drop in - no booking needed.
This event is part of Wellbeing Week 2014 (10th-14th November). To see all the events on during the week please see: http://events.manchester.ac.uk/calendar/tag:ser-wellbeingweek/ or to download a printable PDF and to find out more about the week, visit http://www.manchester.ac.uk/wellbeingweek.
Travel and Contact Information
Find event
Room 8
Students' Union Oxford Road
Manchester
