Breathe Easy: Sit down relaxation techniques
|Starts:||13:00 12 Nov 2014|
|Ends:||13:45 12 Nov 2014|
|What is it:||Activity|
|Organiser:||The University of Manchester|
|Venue opening hours:||13:00-13:45|
|Who is it for:||University staff, Current University students|
Breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. In this workshop you will be able to practise some exercises and see how they affect your stress and anxiety levels.
Drop in - no booking needed.
This event is part of Wellbeing Week 2014 (10th-14th November). To see all the events on during the week please see: http://events.manchester.ac.uk/calendar/tag:ser-wellbeingweek/ or to download a printable PDF and to find out more about the week, visit http://www.manchester.ac.uk/wellbeingweek.
Travel and Contact Information
Students' Union Oxford Road (also at number 9)